Description
Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and the schoolÆs history and philosophy.
Product Details
- Hardcover: 168 pages
- Publisher: Tuttle Pub (January 1988)
- Language: English
- ISBN-10: 4079741790
- ISBN-13: 978-4079741798
- Product Dimensions: 0.8 x 8.5 x 12 inche
